Customize every aspect of your fitness training and enjoy the sustainable results that come with it. Our Personal Training Program in Greenfield Park is perfect for women of all ages and experience levels. Learn more today!
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Our Group Fitness classes are designed to make fitness training fun. We surround you with a great group of new friends and we help you get the most out of every movement. Learn more today.
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Komal has changed my whole life in the best way possible, both physically and mentally. I went into her gym in the worst shape and health I've ever been in, and she flipped that 180. She has been my b...
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I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal...
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Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away....
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Next level personal training catered to your needs and lifestyle. This place has changed me physically and mentally. Fitlab is made for every single women no matter your age, shape or size. Would 1000...
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I've been with Komal at Fitlab for about 2 years. She’s been nothing but an amazing trainer. She walked be through the basics to being with me through my pregnancy and my postpartum. Komal was w...
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I’ve always loved working out but never felt comfortable enough going to the gym on my own. Fitlab has become my safe space. I’ve had the pleasure to be trained by Komal and she managed to...
Read MoreAs an Inclusive space, we're dedicated to empowering women through every life stage, from menstruation and fertility to postpartum and menopause. Our approach centers on personalized, high-touch coaching that recognizes and responds to the subtle (and not-so-subtle) shifts in your body.
We believe your hormones are your hidden superpower, and we're here to help you harness them. Whether you're navigating the bloat and fatigue of your luteal phase, the anxiety of perimenopause, or the postpartum slump, your hormones are speaking to you. At Fitlab, we listen. We're trained in the science of female physiology and apply it to your movement, recovery, nutrition, and even your mindset, ensuring your Fitlab plan is perfectly aligned with your story.
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A wellness journey, designed for you.
Tailored to your body, your goals, and your lifestyle
Our programs are designed with your unique physiology in mind.
Our personal trainers and coaches have a deep understanding of women’s health.
We welcome women of all backgrounds and fitness levels.
Komal has changed my whole life in the best way possible, both physically and mentally. I went into her gym in the worst shape and health I've ever been in, and she flipped that 180. She has been my biggest motivator creating this new lifestyle and I am forever grateful. If you've been wanting to start your fitness journey, this is your sign!! You will not regret it.
I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal understands my needs and fitness goal and she’s always pushing me towards my next goal. She gives lots of helpful advice and is very passionate in what she does. I am getting stronger every day ! I love the concept of an all women’s gym. The Fitlab is super clean and welcoming.. you definitely need to give it a go if you’re looking for that extra push!
Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away.
