Komal has changed my whole life in the best way possible, both physically and mentally. I went into her gym in the worst shape and health I've ever been in, and she flipped that 180. She has been my biggest motivator creating this new lifestyle and I am forever grateful. If you've been wanting to start your fitness journey, this is your sign!! You will not regret it.
I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal understands my needs and fitness goal and she’s always pushing me towards my next goal. She gives lots of helpful advice and is very passionate in what she does. I am getting stronger every day ! I love the concept of an all women’s gym. The Fitlab is super clean and welcoming.. you definitely need to give it a go if you’re looking for that extra push!
Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away.
Next level personal training catered to your needs and lifestyle. This place has changed me physically and mentally. Fitlab is made for every single women no matter your age, shape or size. Would 100000000% recommend!!!
I've been with Komal at Fitlab for about 2 years. She’s been nothing but an amazing trainer. She walked be through the basics to being with me through my pregnancy and my postpartum. Komal was with me every step of the way and I can’t thank for enough.
If you are looking for someone that can make you feel comfortable and to show you your potential and help you push your limits, Komal is the one. Fitlab became my home.
I’ve always loved working out but never felt comfortable enough going to the gym on my own. Fitlab has become my safe space. I’ve had the pleasure to be trained by Komal and she managed to help me reach my goals but also provide me with knowledge all the while catering to my needs and wants.
THE BEST all girl gym ever!!!! Komal is dedicated and passionate about training and your results will show that!!! Having her as a trainer is life changing.
One word - COMFORT. Amazing all female gym! There should be more like this one. Komal is super attentive to what I wanted as personal gym training & pushed me to limits I didn’t even know I could get to… I travel from Montreal to Brossard just for her! Don’t cheap out on your body, highly recommend this gym!
Fitlab is an all women's safe space. I've never been comfortable going to the gym until now. It's clean and very welcoming! Anouline is amazing! You can tell she's very passionate when she explains to you how to get your workout done, she cares and listens to her clients needs. Every training with her is challenging and that's what I needed !
Fitlab is a great gym environment for women of all ages / life stages – everyone is so nice and Komal sets the tone for making it a welcoming space! I’ve had a particularly great experience training with Anouline. I started working with her 10 months ago in a bid to regain my strength postpartum. I was pretty weak and injury-prone at that point. Anouline was key to getting me back on track! She’s super attentive to every detail during workouts, very focused on proper form (so important when you’re building your strength back up!) and knows so much about exercise science and how the body works. Her exercise programs are thoughtfully designed (considering individual needs, strengths and weaknesses) which makes each workout feel very personalized and effective. She’s also very encouraging, warm, and kind. I appreciate that she's always ready to pivot with modifications whenever necessary. Under Anouline’s guidance, I quickly made progress in building up my strength and stamina without ever injuring myself. Today I’d say I’m actually stronger than I was pre-pregnancy. Highly recommend!