2130 Victoria Ave, Greenfield Park, Quebec J4V 1M9

Get in touch now 514-659-8870

Join the Premier Choice for Women's Personal Training in Greenfield Park

Experience Only the Best from Fitlab Fitness Studio

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Personal Training

Customize every aspect of your fitness training and enjoy the sustainable results that come with it. Our Personal Training Program in Greenfield Park is perfect for women of all ages and experience levels. Learn more today!

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Group Fitness Classes

Our Group Fitness classes are designed to make fitness training fun. We surround you with a great group of new friends and we help you get the most out of every movement. Learn more today.

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Testimonials

Dhushaane Thar

Mathula Srithar

I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal...

Krystle Rae

Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away....

Kim Nguyen

Next level personal training catered to your needs and lifestyle. This place has changed me physically and mentally. Fitlab is made for every single women no matter your age, shape or size. Would 1000...

Stephanie Zhen

I've been with Komal at Fitlab for about 2 years. She’s been nothing but an amazing trainer. She walked be through the basics to being with me through my pregnancy and my postpartum. Komal was w...

Jennifer Le

I’ve always loved working out but never felt comfortable enough going to the gym on my own. Fitlab has become my safe space. I’ve had the pleasure to be trained by Komal and she managed to...

The Top Choice for a Women's Only Gym

We aren't your ordinary gym. Our mission is to give back to the women in our community by enriching the lives of our members through holistic lifestyle practices -- overcome stress, banish anxiety, and transform both your life and your fitness. Everyone is unique -- that's why we take you through individual assessments focused on the body, but also incorporate mindset, lifestyle, nutrition, and a wealth of other factors into our specialized training plan...so that you can get real results.

Our specialty personal training and group fitness methods will help you lose weight, gain strength, and become the best possible version of yourself. Get an efficient workout, focused on fat loss and conditioning and torching calories, and get the best workout possible in an environment where you'll be safe and supported.

From serious athletics to simply being able to enjoy running around the yard with your children, we're here to help. Join the Fitlab Fitness Studio Family and discover a fitness solution that will deliver real results, connect you with an incredible community, and give you the motivation and accountability you need to find lasting success.

Just fill out the short form below to get started at Fitlab Fitness Studio today!

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By providing your number you consent to receive marketing/promotional/notification messages from Fitlab Fitness Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.

A Safe Space Created by an Empowered Woman to Empower Women

FAQ

Do you only train women, men, or both? If only women, why?

I only train women. I wanted to offer a space catered to women only. If you go to a commercial gym, every WOMEN ONLY section is small with very limited equipment, which is completely unfair in my opinion... I was motivated to build a space for women to feel their most confident and comfortable, wear what they would like, and train the way a man would train (even better than a man) without having to be stared at. This is how Fitlab was born. I had a vision, dedicated to women to empower them and help reach their full potential.

What challenges do you face as a trainer?

I have yet to struggle with a client and their goals, how to work around past and current injuries, myths about diet and eating after a certain time. I can tackle those with my eyes closed. The biggest challenge is commitment from NEW clients. I can help you reach your goals, I will provide you with an endless amount of knowledge, I will teach you everything from proper form to the whys, the do's and the don'ts, but I cannot show up for you. You have to show up and do the work, just like anything else in life. You want it, you work for it!

What is your process as a trainer to make your clients not only look their best, but feel their best?

The relationship between a personal trainer and client is such an intimate one. My clients come to me with specific goals, in their most vulnerable states, putting all their trust and confidence in me. I dedicate my time to them, 60 mins dedicated to one specific client. We will talk about their day, how they're feeling, what their energy is like, any stressors, play the music they want to listen to, all that while they are warming up and mobilizing. I am there for my clients to answer all questions they have, not just about fitness but lifestyle, nutrition, sleep, daily habits, etc. At the end of each session, my clients leave feeling stronger, not only physically, but also mentally.

Dhushaane Thar

Komal has changed my whole life in the best way possible, both physically and mentally. I went into her gym in the worst shape and health I've ever been in, and she flipped that 180. She has been my biggest motivator creating this new lifestyle and I am forever grateful. If you've been wanting to start your fitness journey, this is your sign!! You will not regret it.

Mathula Srithar

I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal understands my needs and fitness goal and she’s always pushing me towards my next goal. She gives lots of helpful advice and is very passionate in what she does. I am getting stronger every day ! I love the concept of an all women’s gym. The Fitlab is super clean and welcoming.. you definitely need to give it a go if you’re looking for that extra push!

Krystle Rae

Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away.

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By providing your number you consent to receive marketing/promotional/notification messages from Fitlab Fitness Studio. Opt-out anytime by replying STOP. Msg & Data rates may apply.