Absolutely! We specialize in supporting women through all stages of life, and that includes pregnancy. Our certified trainers have a deep understanding of prenatal exercise and modifications to keep both you and your baby safe and strong. We'll work with you to create a personalized plan that addresses your unique needs during pregnancy, focusing on maintaining strength, mobility, and overall well-being.
Yes, you absolutely can! While hormonal shifts during menopause can make building and maintaining muscle a bit more challenging, it's certainly not impossible. In fact, strength training is incredibly beneficial during menopause for bone density, metabolism, and overall vitality. Our hormone-informed approach will help you maximize your efforts, focusing on effective strength training techniques and nutritional strategies to support muscle growth and combat age-related muscle loss.
Your complimentary 30-minute consultation is an opportunity for us to get to know you. We'll chat about your current health and fitness routine, your specific goals, and how your hormonal health and life stage might be impacting your well-being. This isn't a sales pitch; it's a conversation designed to help us understand your unique story. We'll explore how Fitlab's hormone-informed approach to strength training, nutrition, and high-touch coaching can support you, answer any questions you have, and discuss what a personalized plan might look like for you. It's a no-obligation chance to see if Fitlab is the right fit for your journey.
At Fitlab, we offer both personalized one-on-one training and dynamic group classes.
Ready to move, sweat, and grow stronger—together? Our group class packages are designed for women who want structure, community, and results. Whether you're just starting your fitness journey or looking to level up, our classes combine expert programming with a supportive, empowering environment. For those seeking a more tailored experience, our one-on-one personal training provides a high-touch, client-first approach to address your unique hormonal health, life stage, and individual goals. We're here to help you find the perfect fit for your fitness journey!
I only train women. I wanted to offer a space catered to women only. If you go to a commercial gym, every WOMEN ONLY section is small with very limited equipment, which is completely unfair in my opinion... I was motivated to build a space for women to feel their most confident and comfortable, wear what they would like, and train the way a man would train (even better than a man) without having to be stared at. This is how Fitlab was born. I had a vision, dedicated to women to empower them and help reach their full potential.
Komal has changed my whole life in the best way possible, both physically and mentally. I went into her gym in the worst shape and health I've ever been in, and she flipped that 180. She has been my biggest motivator creating this new lifestyle and I am forever grateful. If you've been wanting to start your fitness journey, this is your sign!! You will not regret it.
I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal understands my needs and fitness goal and she’s always pushing me towards my next goal. She gives lots of helpful advice and is very passionate in what she does. I am getting stronger every day ! I love the concept of an all women’s gym. The Fitlab is super clean and welcoming.. you definitely need to give it a go if you’re looking for that extra push!
Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away.
