Komal Sheikh – Founder of Fitlab
Fitness is more than exercise, it’s education, empowerment and community.
My purpose is to give women the tools, knowledge, and confidence to take control of their health at every stage of life.
As a South Asian woman, I understand the unique cultural barriers and stigmas that often keep women from prioritizing their own well-being. Through Fitlab, I am breaking those barriers by creating a safe and supportive space where women can learn, move, and thrive without judgment.
At Fitlab, I focus on the stages that women are often left to navigate alone: fertility challenges, pre- and post-partum recovery, and hormonal shifts that impact everything from energy to mood to metabolism. I help women understand what’s happening inside their bodies, and give them the tools to feel strong, capable, and in control.
If you’re ready to finally put yourself first and feel at home in your body, I’d love to meet you.
Book your consultation today, and let’s create a plan that works for your body, your goals, and your life.
