What challenges do you face as a trainer?

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I have yet to struggle with a client and their goals, how to work around past and current injuries, myths about diet and eating after a certain time. I can tackle those with my eyes closed. The biggest challenge is commitment from NEW clients. I can help you reach your goals, I will provide you with an endless amount of knowledge, I will teach you everything from proper form to the whys, the do's and the don'ts, but I cannot show up for you. You have to show up and do the work, just like anything else in life. You want it, you work for it!

Empowering women to reach their full potential

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Dhushaane Thar

Komal has changed my whole life in the best way possible, both physically and mentally. I went into her gym in the worst shape and health I've ever been in, and she flipped that 180. She has been my biggest motivator creating this new lifestyle and I am forever grateful. If you've been wanting to start your fitness journey, this is your sign!! You will not regret it.

Mathula Srithar

I have been training with fitness coach Komal and it has not only increased my confidence and physical strength but I’ve built a great foundation of knowledge thanks to my amazing trainer! Komal understands my needs and fitness goal and she’s always pushing me towards my next goal. She gives lots of helpful advice and is very passionate in what she does. I am getting stronger every day ! I love the concept of an all women’s gym. The Fitlab is super clean and welcoming.. you definitely need to give it a go if you’re looking for that extra push!

Krystle Rae

Amazing experience here. Feel very supported and encouraged. Clean and well equipped facilities. You will see and feel the progress right away.

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