Hormone-informed training means we tailor your fitness and nutrition plan to work with your body's natural hormonal fluctuations, rather than against them. This isn't a one-size-fits-all approach. We consider where you are in your menstrual cycle, if you're pregnant or postpartum, or navigating perimenopause or menopause. This allows us to optimize your workouts, recovery, and nutrition to support your energy levels, reduce symptoms, and help you achieve your goals more effectively and sustainably. It's about listening to your body and giving it what it needs.
2130 Victoria Ave, Greenfield Park, Quebec J4V 1M9
