Yes, you absolutely can! While hormonal shifts during menopause can make building and maintaining muscle a bit more challenging, it's certainly not impossible. In fact, strength training is incredibly beneficial during menopause for bone density, metabolism, and overall vitality. Our hormone-informed approach will help you maximize your efforts, focusing on effective strength training techniques and nutritional strategies to support muscle growth and combat age-related muscle loss.
2130 Victoria Ave, Greenfield Park, Quebec J4V 1M9
